Why am I tired all the time?

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

What causes you to be tired all the time and major headaches?

- Red meat

Cheers!

3. Stop eating late at night

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11. Get your Testosterone levels checked.

- Fish & Poultry

Hang out with people who motivate you.